Fitness Testing

Gold Red Blue My Actual Last Tested
Core Strength Test
Plank >160 159-135 134-100 ~100
Sides L/R >75 75-60 59-45 ~75 / ~75
Left:Right (ratio) >95 95-90 <90 ~100
Side:Plank (ratio) >45 45-35 34-25 ~60
Max & Repeated Hand Grip Test
Max (kg) L/R >35 35-30 29-25 39.6 / 43.1
Avg (kg) L/R >30 30-25 <25 37.6 / 38.5
Sum (kg) L/R >210 210-175 <175 262.9 / 269.4
Left:Right (ratio) >95 95-90 <90
Bench Pull Test  2018/12/17
Repetitions L/R >20 20-15 14-10 12/15
Left:Right (ratio) >90 90-80 <80 80
YOYO Endurance Level 1 Test  2018/12/17
Level >13 13-11 10-8 ~6

Clearly, I need to work on my cardio a little ..

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s