Fitness Testing

Gold Red Blue My Actual Last Tested
Core Strength Test 2019/3/10
Plank >160 159-135 134-100 135
Sides L/R >75 75-60 59-45 125 / 106
Left:Right (ratio) >95 95-90 <90 85
Side:Plank (ratio) >45 45-35 34-25 85
Max & Repeated Hand Grip Test
Max (kg) L/R >35 35-30 29-25 39.6 / 43.1
Avg (kg) L/R >30 30-25 <25 37.6 / 38.5
Sum (kg) L/R >210 210-175 <175 262.9 / 269.4
Left:Right (ratio) >95 95-90 <90 97.7
Bench Pull Test  2019/3/10
Repetitions L/R >20 20-15 14-10 14/13
Left:Right (ratio) >90 90-80 <80 93
YOYO Endurance Level 1 Test  2019/04/20
Level >13 13-11 10-8 8.2

Clearly, I need to work on my cardio a little ..

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