Fitness Testing

 

Gold Red Blue My Actual
Core Strength Test
Extension / Plank >160 159-135 134-100 120+ / 120
Sides L/R >75 75-60 59-45 ~75 / ~75
Left:Right (ratio) >95 95-90 <90 ~100
Side:Ext (ratio) >45 45-35 34-25 ~60
Max & Repeated Hand Grip Test
Max (kg) L/R >35 35-30 29-25 39.6 / 43.1
Avg (kg) L/R >30 30-25 <25 37.6 / 38.5
Sum (kg) L/R >210 210-175 <175 262.9 / 269.4
Left:Right (ratio) >95 95-90 <90 98
Bench Pull Test
Repetitions L/R >20 20-15 14-10 ?
Left:Right (ratio) >90 90-80 <80 ?
YOYO Endurance Level 1 Test
Level >13 13-11 10-8 6+
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