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A few weeks ago, Norm and I went to see a physiotherapist recommended by a fellow archer. The assessment went well and we identified a few areas for me to work on. Today, we got our programmes and did a walk through of each exercise. I’m really happy to get started on this, and the timing works out pretty great since the indoor season just ended. For now, most of my programme consists of stretching, and some basic core and shoulder strength exercises.

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